Why Dry Eye Affects Women More Than Men

Dry eye disproportionately affects women, and they are diagnosed at a younger age and have more extreme symptoms compared to men.

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While dry eye (also known as dry eye syndrome) is an increasingly common ailment, especially among people aged 50 and up, women are observed to suffer from it more often than men. The obvious question, of course, is why.

Hormonal Changes

Women’s hormone levels fluctuate throughout their lives, for a number of reasons. These hormonal changes have been shown to make dry eye more likely, as the fluctuations of estrogen, progesterone, and testosteron, along with other hormones, impact tear production and quality. In particular, high estrogen levels and low testosterone levels contribute to dry eye syndrome.

In particular, some things which impact hormones are likely to also impact dry eye symptoms:

Monthly cycle: Estrogen levels are at their highest point during the first half of womens’ monthly cycle. Because of this, dry eye symptoms may be more severe during the days soon after menstruation.
Pregnancy: Hormonal changes during pregnancy may lead to dry eye, among other vision changes. Additionally, in early pregnancy, morning sickness and vomiting can cause dehydration, which also affects the moisture levels in the eyes.
Oral contraceptives: Dry eyes are a well known side effect of many oral contraceptives. This is because they lower the body’s androgen levels, which may negatively impact both the quality and quantity of tears produced.
Menopause: Menopause causes many hormonal changes in the body, and is therefore a very common cause of dry eyes in women over the age of 50. In fact, approximately 61 percent of perimenopausal and menopausal women are affected by dry eyes.
Hormone replacement therapy: Approximately 38 percent of post-menopausal women in the United States use hormone replacement therapy (HRT) to manage their menopausal symptoms. HRT is strongly linked to dry eye syndrome.

Makeup

Women who regularly wear eye makeup such as mascara or eyeliner, have a higher risk of developing dry eye. This is due to the ingredients found in these products which can irritate the eyes. Additionally, makeup removers often contain oils and chemicals which can thin the tear film covering the eyes, which causes tears to evaporate early.

How Can Women Reduce Their Risk of Dry Eye?

While women remain at higher risk for developing dry eye, there are some things they can do to reduce that risk:

Remove eye makeup using a gentle soap or a paraben-free makeup remover.
If you use a hairdryer, try to avoid aiming it toward the eyes, as that can cause tears to evaporate.
Avoid applying eye makeup to the inner parts of the eyelid
Always discuss eye health history and potential side effects with your primary caregiver before you start on any medication.
Drink plenty of water to remain well-hydrated.
Use lubricating eye drops to relieve dryness when necessary.
Use a humidifier in your home or workplace to reduce dryness in the air.
Wear protective eyewear, such as sunglasses, while outdoors to protect the eyes from irritants like wind and dust.
Eat foods rich in Omega-3s or take Omega-3 supplements to improve tear quality.

Common Questions

Are some people more prone to having Dry Eyes than others?

Yes, typically older females going through menopause are more prone to having dry eyes than others. Also people taking certain medications such as anxiety medications, antidepressants, antihistamines, antipsychotics, anti-muscle spasm medications, Accutane, beta blockers, contraceptives, as well as certain diuretic medications, are more prone to have dry eyes. Also people who are contact lens wearers who don’t properly take care of their contacts or are wearing contacts with low oxygen permeability may be more prone to dry eyes. Additionally, people who tend to work on a digital screen for a prolonged period of time can increase their risk of dry eyes.

Are there some every day activities that can cause Dry Eye?

Yes, when we perform tasks that require high visual concentration, such as staring at a computer screen, reading, or writing for a prolonged period of time, this results in us blinking less, causing dry eyes. Additionally, some other everyday activities that can cause dry eyes are using a hair dryer, not drinking enough water, sitting in front of the office air-conditioner or fan, wearing eye makeup, working in extreme temperatures, wind blowing in your face, or being surrounded by cigarette smoke.

Contact Us

If you are experiencing symptoms of dry eye, contact us at (360) 491-2121 to schedule an appointment. The sooner dry eye is addressed, the easier it is to effectively treat.