Maintaining eye health with diabetes: 10 tips and strategies from our eye doctor

If you or a loved one has diabetes it is essential to prevent complications that can permanently impact vision, below are 10 tips and strategies for patients with diabetes. 

Maintaining eye health with diabetes: 10 tips and strategies from our [mbv name=\

Maintain a healthy weight: Carrying excess weight can increase your risk of developing diabetes and its complications, including eye problems. Maintaining a healthy weight through diet and exercise can help to reduce your risk.

Exercise regularly: Exercise can help to improve your blood sugar control and reduce your risk of developing diabetes and its complications. Aim for at least 150 minutes of moderate-intensity exercise per week.

Eat a healthy diet: A healthy diet can help to control your blood sugar levels and reduce your risk of developing diabetes and its complications. Choose foods that are high in fiber, such as fruits, vegetables, and whole grains, and limit your intake of processed and sugary foods.

Don't smoke: Smoking increases your risk of developing diabetes and its complications, including eye problems. If you smoke, consider quitting to improve your overall health and reduce your risk of complications.

Get enough sleep: Getting enough sleep is important for maintaining good health, including eye health. Aim for 7-9 hours of sleep per night.

American Family Vision Clinic

See our optometrist regularly: If you have diabetes, it's important to see our optometrist regularly to monitor your eye health. You should see our optometrist at least once a year, or more frequently if recommended by your doctor. If you do not live near our optometry clinic in Olympia, search “eye doctor near me” or “optometrist near me” to schedule an eye exam. 

Monitor your blood sugar levels: Maintaining good blood sugar control can help to prevent or delay the development of diabetes complications, including eye problems. Work with your healthcare team to monitor your blood sugar levels and adjust your treatment plan as needed.

Wear sunglasses to protect your eyes from the sun: UV radiation from the sun can damage your eyes and increase your risk of developing cataracts and other eye problems. Wearing sunglasses can help to protect your eyes from the sun's harmful rays.

Schedule an eye exam with advanced digital imaging: Look for an optometrist that has the latest technology such as an OCT which provides detailed imaging of the eye. These images will enable your eye doctor to diagnose any vision complications that may arise from your diabetes. 

Follow your doctor's treatment plan: If you have diabetes, it's important to follow your treatment plan to keep your blood sugar levels as close to normal as possible. This can help to prevent or delay the development of complications, including eye problems.

Understanding the impact of diabetes on your vision: an optometrist's perspective

Diabetes can cause a range of eye complications, including:

Diabetic retinopathy: Causes and Prevention

Diabetic retinopathy occurs due to damage to the blood vessels in the retina, which can cause them to leak or close off, leading to vision loss. Proper management of diabetes, such as controlling blood sugar, blood pressure, and cholesterol levels, can help prevent the onset and progression of diabetic retinopathy. Regular eye exams with our optometrist can detect early signs of diabetic retinopathy and help prevent vision loss.

Cataracts: Understanding the Condition and Treatment Options

Cataracts are a common eye problem among people with diabetes, especially those with poor blood sugar control. Symptoms include cloudy or blurry vision, sensitivity to light, and poor night vision. Cataracts can be removed through surgery, and the lens can be replaced with an artificial one. Proper blood sugar control and wearing sunglasses can help prevent the development of cataracts.

Understanding the impact of diabetes on your vision: an optometrist's perspective
More impact of diabetes on your vision: an optometrist's perspective

More impact of diabetes on your vision: an optometrist's perspective

Glaucoma: Causes, Symptoms, and Treatment

People with diabetes are at an increased risk of developing glaucoma, a condition that can lead to permanent vision loss. Early symptoms may include eye pain, headaches, blurred vision, and loss of peripheral vision. Treatment options include eye drops, medication, and surgery. Regular eye exams can detect glaucoma early, and proper management of diabetes can help prevent the development of the condition.

Diabetic Macular Edema: Symptoms and Treatment

Diabetic macular edema is a common complication of diabetic retinopathy, in which fluid accumulates in the macula, causing swelling and vision loss. Symptoms may include blurred or distorted vision, difficulty reading, and reduced color vision. Treatment options include medication injections, laser therapy, and surgery. Regular eye exams and proper management of diabetes can help prevent the onset and progression of diabetic macular edema.

If you have diabetes, it's important to see our eye doctor regularly to monitor your eye health and catch any complications early. By managing your diabetes and following your treatment plan, you can reduce your risk of developing eye problems.

More impact of diabetes on your vision: an optometrist's perspective

How do I find an eye doctor for a comprehensive eye exam near me?

If you are looking for a comprehensive eye exam near you, it is crucial to choose a qualified and experienced eye doctor. A local optometrist or eye doctor who specializes in diabetic eye care and has experience working with patients who suffer from eye complications due to diabetes can provide the necessary care and support to manage your eye health and maximize your vision. To find a list of eye doctors in your area who offer comprehensive dilated eye exams, you can search online using terms such as "comprehensive eye exam near me" or "eye doctor near me." You can also ask for recommendations from friends or family, or consult with your primary care doctor for a referral. If you are able to, we recommend calling the optometry office and asking if they have an OCT, this advanced technology is extremely helpful for early detection and diagnosis of vision problems related to diabetes. 

Dr. Zurcher cartoon

Schedule a comprehensive eye exam for diabetes in Olympia

A comprehensive eye exam for diabetic patients is an important part of managing diabetes. It is recommended that people with diabetes have a comprehensive dilated eye exam at least once a year. During the exam, the doctor will dilate (enlarge) your pupils to get a better view of the inside of your eye. The eye doctor will also use advanced technology to take detailed pictures of the inner parts of the eye. They will check for signs of diabetic retinopathy, which is a common complication of diabetes that can cause vision loss if left untreated. The exam will also include checks for glaucoma and cataracts, which are also more common in people with diabetes.

To schedule a comprehensive eye exam, please call (360) 491-2121. Our clinic is a leading provider of medical eye care for diabetic patients in Washington, and we are proud to serve patients from all over the area, including Olympia, Lakewood, Tacoma, and Lacey. We are committed to helping our patients proactively prevent complications from diabetes through regular eye exams and high-quality care.

Testimonials


Such a nice optician. My grandson is only 4 and needs glasses. We were so sad, but he explained the issues, and we will follow up as he suggested.


Anna P.

I had such a good experience with the clinic. Very friendly staff and doctor, did not have to wait for long to be called, and was treated respectfully. Thanks, American Family.


June S.

Dr. Zurcher has gone above and beyond what any other eye doctor has ever done to figure out what is going on with my eyes. Very happy with American Family Vision.


Christine R.

Family Vision Clinic changed our lives! My daughter was frequently car sick, and she was getting headaches every day, often painful enough that they brought her to tears. We saw a string of doctors and therapists, but we made no progress. Finally, we found Dr. Levi Zurcher and his eye therapist Rain. After ten weeks of eye therapy my daughter no longer gets headaches, and she no longer gets car sick. Daily tears are a thing of the past. I really can’t say enough about this clinic. It was fascinating to watch Dr. Zurcher work. For the first time, someone who knew what they were doing was intently studying my daughter, really trying to figure out all of her eye issues, and his therapist Rain is one of the most patient and lovely people that I’ve ever had the good fortune to meet. We’re finished with eye therapy—yay!—and I have switched to American Family Vision Clinic for all of my family’s other eye health needs.


Lars Wulff

Very professional, yet kind and helpful. They do what they can to make the appointment comfortable. I was running a bit late, I made sure ti call. They were able to switch me with a patient who was already there, they treated me with respect, and helped my son have confidence by getting him the eye care he needed that day. Thank you so much! Would recommend to anyone. It's a blessing that they care enough to work with people who have all different types of insurance from work to state coverage.


Justin E.

The staff is friendly. The Doc is very knowledgeable. The office is family friendly and everyone is so patient with the little ones.


Amy Fagerness
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