Vision Training for Esports

While esports may not be the first thing that comes to mind when one thinks of sports which vision training can help, esports is perfectly positioned to benefit from it. As a broader sport (with multiple different video games enjoying competitive scenes) a commonality between them is that the ability to react quickly, and maintain awareness of what’s going on in-game, is paramount.


Sports vision training is customized training that gives athletes a major edge against the competition by improving the specific visual skills needed for the position and sport that they play. Most of the visual skills that are essential to becoming a top level competitor are trainable through sports vision training.  Sports vision training is the optometric science of using neuroplasticity to enhance visual skills and abilities.

Vision Training for Esports in Olympia

Core Visual Skills

While there are a number of vision skills that are important for esports competitors, some are more crucial to performance than others.


Core vision skills for esports competitors include:


Hand-Eye Coordination: An obvious skill vital to many esports, hand-eye coordination enables a player to better and more quickly react to visual input. In esports, improving this skill gives players a better ability to rapidly react to changes in the game and land that key shot.


Tracking: Tracking is the ability to effectively follow a moving object while also remaining aware of other things going on around it. So in a video game, this would be keeping track of an object or enemy amid the fast-paced game.


Convergence: Convergence is the ability of the eyes to turn inward (toward each other) to focus on a single near object. In esports matches, increased ability to quickly focus both eyes on an object can be vital to making sure a player can effectively follow the flow of play, especially when an object, such as an enemy played, suddenly appears.


Divergence: The opposite of convergence, divergence is the ability of the eyes to turn away from each other to locate far objects and track their approach. In esports matches, this helps players track enemy players that may be approaching from a distance at the edge of their field of view.


American Family Vision Clinic

Secondary Visual Skills

Secondary visual skills for esports competitors aren’t necessarily any less important than core visual skills, though they are not quite as central to what is needed for an esports competitor to be successful.


Visual Memory: Visual memory is the vision skill which helps people remember details. For esports players, this is a valuable skill which can help them better remember the ins and outs of different game maps, so that they can more effectively strategize.


Contrast Sensitivity: Different maps in some competitive video games can have very different color schemes and lighting, which can make it harder, at times, to pick out an approaching enemy or objective. Improving one’s contrast sensitivity, the ability to more quickly track and identify objects, can provide crucial extra seconds in which to react.


Peripheral Vision: A skillful shooter can maintain awareness of a central target while simultaneously maintaining an awareness of a wide range of peripheral targets. For example, when selecting a sniping position in E-Sports, one should also be aware of what is going on around the central point of focus.


Speed of recognition time: This is especially important in first person shooters when a target may only be visible for a short period of time. In order to decide whether to shoot or not shoot a target, an accurate recognition of as much of a target in as little as 0.01 seconds is critical.

Elevate your level of play and edge out the competition with sports vision training!

Elevate your level of play and edge out the competition with sports vision training!

Schedule a Sports Vision Consult at American Family Vision Clinic today call (360) 491-2121!

Dr. Zurcher cartoon


Esports may not be the first thing that comes to mind when one thinks of sports which vision training can help, esports is perfectly positioned to benefit from it.

Related Articles


Such a nice optician. My grandson is only 4 and needs glasses. We were so sad, but he explained the issues, and we will follow up as he suggested.

Anna P.

I had such a good experience with the clinic. Very friendly staff and doctor, did not have to wait for long to be called, and was treated respectfully. Thanks, American Family.

June S.

Dr. Zurcher has gone above and beyond what any other eye doctor has ever done to figure out what is going on with my eyes. Very happy with American Family Vision.

Christine R.

Family Vision Clinic changed our lives! My daughter was frequently car sick, and she was getting headaches every day, often painful enough that they brought her to tears. We saw a string of doctors and therapists, but we made no progress. Finally, we found Dr. Levi Zurcher and his eye therapist Rain. After ten weeks of eye therapy my daughter no longer gets headaches, and she no longer gets car sick. Daily tears are a thing of the past. I really can’t say enough about this clinic. It was fascinating to watch Dr. Zurcher work. For the first time, someone who knew what they were doing was intently studying my daughter, really trying to figure out all of her eye issues, and his therapist Rain is one of the most patient and lovely people that I’ve ever had the good fortune to meet. We’re finished with eye therapy—yay!—and I have switched to American Family Vision Clinic for all of my family’s other eye health needs.

Lars Wulff

Very professional, yet kind and helpful. They do what they can to make the appointment comfortable. I was running a bit late, I made sure ti call. They were able to switch me with a patient who was already there, they treated me with respect, and helped my son have confidence by getting him the eye care he needed that day. Thank you so much! Would recommend to anyone. It's a blessing that they care enough to work with people who have all different types of insurance from work to state coverage.

Justin E.

The staff is friendly. The Doc is very knowledgeable. The office is family friendly and everyone is so patient with the little ones.

Amy Fagerness
1 2 3



How Does Vision Therapy Improve Reading Ability?

According to the American Optometric Association, approximately 80% of what a child learns in school is acquired through vision, and […]

Read More

What Causes Bloodshot Eyes? Understanding the Causes and Treatments

Bloodshot eyes can be alarming, but they are not always a cause for concern. In this blog, we will discuss […]

Read More

Ocular Rosacea: Understanding the Symptoms and Best Treatment Options

Rosacea is a skin condition that affects many people. While it is commonly found on the face, rosacea can also […]

Read More
see all blogs

Contact Us To Amplify Your EyeCare

American Family Vision Clinic Logo

Working Hours




400 Yauger Way SW. Bldg 1, Ste A Olympia, WA 98502
(360) 459-1097
Website Accessibility Policy
Safety protocols page
privacy policy
For Patients
Call Us
eyefile-adduserphone-handsetcalendar-fullarrow-uparrow-right linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram